People are always wondering how to boost immune system naturally. As it happens, anyone can do it with simple activities and accessible products they can use from the comfort of their home. Here are just a few examples of how your body’s natural defense mechanisms can be improved by conventional means.
One of the most straightforward ways of how to boost immune system naturally is through a diet rich in nutrients and antioxidants. The former will provide your body with the much needed energy to fend off infection, while the latter will directly improve the strength of your immune system. How? Free radicals are molecules that can harm the cells within your body, and antioxidants are naturally effective in neutralizing them before any damage is done.
Vitamins C and E are know antioxidants. Zinc and beta-carotene are also counted among that list. For a healthy antioxidant intake, nutritionist recommend eating plenty of vegetables and fruits. When it comes to fruits, will gain the most relevant vitamins from apples, citrus fruits, grapes and berries. Antioxidant-rich vegetables include spinach, onions, potatoes and carrots. And of course, this list couldn’t ignore the revered antiviral properties of garlic and a hot soup, prepared with great care anytime someone in the family is brought down by a cold flu.
Even as little as 20 minutes of physical activity a couple of times a week pumps up your heart rate and helps boost immune system. Whether it’s a steady walk through the park or a routine exercise every morning, it will make your body more resistant to cold and other virus infections. Essentially, it gives your immune system the heavy workout it needs and improves your overall health.
There’s no greater enemy to a healthy lifestyle than extreme fatigue. Lack of sleep makes your body’s natural defense mechanisms fragile by decreasing the number of antibodies produced. In this state of stress, you are susceptible to all forms of illnesses more than ever.
An adult person needs an average of 7 to 9 hours of sleep every day to boost immune system responses to possible infections. Getting good night sleep and finding the time to rest for a few minutes every day is one of the most effective natural immune system boosters.
If your execution of the above method is hindered by heavy stress or insomnia, you can attempt to alleviate them with relaxation techniques. Meditation is just one of the many techniques that can help your relax your body and relieve it of the unwanted tension. When the problem is rooted in a person’s mind, it can be trained to only focus on positive emotions and bring the body into a state of calm. It cuts on the cortisol levels and helps boost immune system through rest, sleep and a decreased amount of stress factors.
Positive emotions are good for your health. Extreme positive emotions expressed through laughter, as it seems, are even better for it. Whether you need go through a flu season without getting sick or can’t risk not turning up for work, it seems that just a couple of laughs a day might be the answer to your question of how to boost immune system.