By this time you must have realized how much of a role your immune system plays in your wellbeing. Your lifestyle is likely to already incorporate some of the ways in which you can help it become better at battling infections and deterring diseases. Want to boost immune system?
An advice like ‘get more sleep’ or ‘use vitamin supplements’ probably won’t do you any help, as you already know all that. But it sure wouldn’t hurt you to also find out about some of the little known ways to boost immune system of your body.
This article mentions some lesser known facts about the techniques you might have been missing out on so far, such as transfer factor.
When people discuss the positive influences of sunlight on your body, an immune system boost rarely comes up as one of them. In fact, they spend most of the time freaking out about the ultraviolet rays.
Remember that sunlight directly helps increase the production of vitamin D in our body. The cold temperature is not the only reason why we are more likely to get sick in winter. That’s one more reason right there to hit the beach next summer!
These are immune molecules that are known to be the triggers of antigen-specific cell-mediated immunity. Widely promoted as a cure for a wide range of diseases and backed by independent research of a number of European countries, transfer factor is a relatively new, albeit promising method of boosting immune system.
The 100% organic power of Cocoa Mojo is surprisingly also an immune system booster. The fusion of four different medicinal mushrooms packs a punch when it comes to keeping virus infections away from your body, and the coconut palm sugar sweetener makes the taste not much worse.
This is not something you usually see mentioned in articles about your immune system, but all sorts of health resources make frequent mentions of the importance of air filtering at your home in different contexts. Filtered air clears mold spores and bacteria from the environment, giving your immune system one less problem to worry about.
In this case, it means safety from exposure to harmful chemicals in a wide range of cosmetics and fragrance products. Not letting your body’s natural defense mechanisms get destroyed by the destructive nature of most artificial chemicals is sure to boost your immune system. Provided you were exposed to them in the past.
This doesn’t mean you have to absolve yourself from any kind of medicine altogether, but taking sleeping pills when you’re not suffering from a serious case of insomnia is really just pushing it, as are many other unwarranted cases of this so-called “treatment”. Minimize the use of medical drugs to absolute necessities and give yourself a significant immune system boost.
There’s not much to say about this, other than the fact that ginger, cilantro, thyme, rosemary, turmeric and similar spices turn out to be quite beneficial to the efficiency of your immune system.
While any form of exercise is sure to boost your immune system, moving your lymph seems to be particularly good for your body’s natural defense mechanism. Just by jumping up and down like you would on a trampoline (preferably while on an actual trampoline) in effect reduces the risk of virus infection.
A little laugh can often be enough to turn your mood around. As it turns out, white blood cells are big fans of comedy. Turn your positive attitude on for the day and see as you get a considerable boost to immune system that rivals even the one provided by a transfer factor.